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Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.

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During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. Can you get talking therapies on the NHS? The service started with a small group of 12 volunteers offering a three hour service on weekdays. Nothing that our callers say or write to us ever goes beyond the centre - whatever the circumstances, age of the caller or state of mind.

Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. You can also send us an at pat befpen. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, ta,k or depression.

It's an opportunity to look someobe your problems in a different way with someone who'll respect you and your opinions. You may have to wait a few weeks for it to start and may not have much choice in who you see. Do you need someone to talk to?

Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all eomeone of people in lots of different situations. You need not be alone.

Others may be frightened, angry, sad, lonely or depressed. You will always have the right to make your own decisions, including the right to end the phone call and ultimately even the decision to take your own life. Sometimes talking treatments are held in groups or couples, such as relationship counselling.

Confidentiality The Befrienders offer absolute confidentiality. If it makes you more comfortable, you can choose to be anonymous, what it means is you don't even have to give your name when you call. The service that we offer is called Befriending. We are always here to listen.

Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier. The therapist will give you time to talk, cry, shout or just think. Some callers are suicidal, but many are not.

Everything you tell us is confidential within our centre. For many adults it may be the same or more effective than medication. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:.

There are no exceptions to this rule unless you the skmeone gives us permission to do so depending on the situation. Whatever your situation, we will treat your feelings and your story with respect. We're here to listen to whatever you need to say. You may also hear them referred to as counselling, talking treatments or psychological therapies.

Why talking about our problems helps so much (and how to do it)

They'll usually be done face-to-face, but you might talo able to have talking therapy over the phone, via or on Skype. We offer this service in a of ways: A telephone hotline service every day of the year befriending. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better.

We are actively pursuing our ambition of providing a 24 hour service. If you are feeling like you have no one j to turnt to or if you just need a safe place to talk, please call us. Befriending is non-judgmental, confidential support that allows the caller to express his or her fears, worries and feelings to someone who has the time to listen.

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Our Services The Befrienders Penang came into existence in the year Usually, you'll talk one-to-one with the therapist. People call us for many reasons. Callers talk to us about their families, their jobs, their personal relationships, money problems, sickness, depression and school concerns. We do not have caller ID on our telephones.

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