You may need a shoulder to cry on or someone to talk to. Group members can give you support, advice, and encouragement. Ask them about their families, jobs, and interests.
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If you can improve your social support, it can help you deal with your pain. The main forms of communication we offer are via our supportive Depression Chat RoomsDepression Forums and our Depression Blog section. Being able to help others is rewarding and helps you gain self-confidence. Don't always complain or talk about yourself.
Your library, community center, or phone book may have a list. Be clear when you talk with others.
Ask your religious leader. If you're going through a cat patch, ask friends if it's okay to contact them outside of the usual boundaries.
Online support communities
You can help others in the group by paying attention and letting them know you are listening and by sharing your thoughts. You can find consumer providers in clinics. In a peer group, you'll find people who are going through the same things you are. These groups often are led by a professional, such grooups a teacher or a free adult only chat who shares information about the problem.
Depression Chat Rooms will continue to bring you the safest and most responsible websites concerning depression and anxiety. Supplrt to what your friends have to say, and don't judge them.
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And help them when you can. A consumer provider is someone who has been trained to help others with the same type of problems. Know your friends' limits. Some support groups focus on education. For example, if you rarely leave the house because it hurts too much to move, people might think they shouldn't bother you.
These services include support groups, peer counseling, telephone help lines, and drop-in centers. Perhaps you avoid other people. You feel too sad to want to talk to people. Support groups—where you meet or talk to people who are dealing with the same issues you are—can be a great source of comfort and advice.
Your condition makes other people wary of you. You'll see that you're not the only one and that others have the same feelings and challenges as you. Look for a support group that works for you. Ask your family and friends. Ask yourself if you prefer structure and would like a group leader, or if you'd like a less formal group.
Whilst our primary objective is to connect people that have issues regarding depression and anxiety, we also warmly welcome others that may have health issues that are related to depression and anxiety. For example: bipolar disorder, eating disorders, obsessive compulsive disorder and so forth.
They often include only people who have the same problem. Other groups focus on support.
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You don't have to see or call your friends every day. Here are some ways gdoups can make your social support stronger: Know that social support is a two-way street. Know when it's time to stop talking and listen or to just enjoy your friend's company. These are called peer groups.
Support from your social network You may not have good social support. Ask your doctor, counselor, or other health professional for suggestions. You can see what is working for others and decide if it might work for you. You need support.
This may be because: You feel ashamed and don't want to talk to anyone. Search the Internet. This website is independent, non profit making and is free for all to use.